Negative Calory Foods or foods that contain a negligible amount of calories :
Vegetables : Cucumber, asparagus, tomatoes, spinach, lettuce, kale, broccoli, mushrooms, bell peppers.
Fruits : Apples, grapefruits, papaya, berries, tangerine, lemons.
How do these foods benefit us ?
Banana – strengthens immune system, improves skin
Warm milk at night soothes the body and gives sound sleep
Orange as a snack improves digestion and increases metabolism
Dark Chocolate– provides anti oxidants and reduces ageing and risk of heart disease
Apricots and figs- Boosts metabolism and warm up digestive system
Apple – Contains pectin which lowers blood sugar and cholesterol
Potato starch lowers cholestrol- Rich in minerals .
Tomato – increases metabolism and improves digestion.
Nuts- taken in the morning lower the risk of blood pressure .